Nutrition - Articles


The Body’s Second Brain: How Gut Health Affects Your Mood

Ever had “butterflies” in your stomach? How about a “gut instinct” or maybe a “gut-wrenching” experience? When a “gut check” tells you how you feel, it’s tempting to think that it’s all in your head. But the truth is, when instincts tell you to “go with your gut,” your gut really is trying to tell you something. More

How to Avoid Cravings: 12 Healthy Snacks to Choose From

Snacking, when it’s done right, serves a few purposes. A nutritious, balanced snack can help keep you energised between meals. Small, nutritious snacks can also help control your hunger at mealtimes. However, stressful situations can often lead to mindless snacking or stress eating. More

Chocolate Eclairs*

These eclairs are one serious showstopper to impress your friends with. Set yourself a good two hours aside to perfect these. Trust us, it’ll be worth it. More

Chocolate Doughnuts*

The fusion of wholemeal flour, millet flakes, Tri Blend Select, Beta heart® and F1 Vanilla Cream take the traditional doughnut to a whole new level in this tasty recipe. Fun to make (and even more fun to eat) they are a delicious treat for the whole party. More

Chocolate Brownies

A brownie with a healthy twist! These bites contain black beans and dates to give you extra protein and added fibre. The addition of F1 Smooth Chocolate makes them deliciously indulgent. More


This tasty and creamy soup is made with F1 Savoury Mushroom and Herbs to create a cosy, warming and filling meal. Make it in batches and pop it in the freezer so you always have a mug or bowl to hand. A perfect German-inspired dish for those cold, wintery nights. More

en-US | 12/5/2023 8:34:16 PM | zus2pwssb000004 | MyHL | 12/6/2023 4:34:16 AM | 7.5.2